Finding joy & letting go of perfection

This week Katie & David talk all about the challenges of finding joy in the moment, and how letting go of perfection is a great first step in that direction. Topics covered include:

The phrase "All joy, no fun"

No one right way to do anything, especially in finding joy

The need to drop our "woulds and shoulds" and connect to the present moment

Our own "inner high chair" mindset and how it never helps

You can't struggle your way to joy

Cultivating joy, and then sharing it

Intention and attention = joy

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For more information on Katie DaMota and Nest Family Resource please visit:

https://www.thenestfamilyresource.com

For more information on David Arrell, his book Welcome To Fatherhood, and his other coaching and consulting offerings please visit:

https://www.welcometofatherhood.com

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Podcast music credit for The Road Ahead:

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/zoo/the-road-ahead

License code: YQSX0VF4MX6S3N8K

Photo credit: Pexels.com